A lot of people get diarrhea after drinking alcohol. It is normal. Some people get it the moment they take a few sips, while some people have bodies that can wait until the next morning. In this article, we will go over the causes of diarrhea after drinking and also the possible treatment options.
When you drink, your intestines become less efficient to absorb water. Besides dehydrating your body, this also helps in accelerating diarrhea because now more liquid has to be pushed out of the body as the body fails to intake a large part of it. Further, alcoholic beverages cause inflammation in your intestines which lead to increased acid production. This is an indirect cause of diarrhea.
Alcohol also speeds up the passing of stools because it affects the large intestine and rectum (their muscle group movements, more specifically).
There can be more causes for diarrhea after drinking as well, like the decreased digestive enzymes impeding the process of digesting food right after you drink.
To know more details on causes and prevention, read this article on HealthEssential.net.
Usually, people wait it out. If diarrhea ends by itself in a short span of time, then most people are not pushed to do anything about it. But if it persists for longer periods of time, you are highly recommended to go check with a doctor.
Medication like Pepto-Bismol and Loperamide can come in handy if you need immediate relief from diarrhea. Note that these medications are an extremely short term and generally not advised if you can do without them.
The best treatment of diarrhea after drinking is (yes, you guessed that right) – stop drinking altogether. But frankly, this can be extremely hard especially if you are a regular drinker. Nevertheless, it helps to at least put more effort into it. The less you drink, the fewer problems you will have. Over time, your body’s efficiency to deal with problems like diarrhea will increase as well, if you start reducing the alcohol intake in your body.
Also, it is a good idea to incorporate foods that are low in fiber and fats into your diet. Remove any high fat and high fiber foods like dairy products, peas, and broccoli. Increase your intake of water and juices. Clear liquids help improve your situation against diarrhea.
Are you at risk?
Everyone who drinks is at the risk of diarrhea after drinking. Trust us, you don’t want to be in that situation where you have to run to the toilet after a bit of drinking. People who drink on a constant basis are more prone to diarrhea after drinking. They also have the risk of developing the more severe chronic diarrhea.
If you can avoid, stop, or reduce drinking – now is the time. Not only will you be able to reduce your stints with the unpleasing, discomforting, and embarrassing diarrhea sessions but your overall health will improve on countless other fronts. It will be worth it. Consumption of alcohol weakens your body in so many ways and gives you uncomfortable problems.